Gluten Free (Coeliac) Catering

Guests with an allergy to wheat or gluten will need a gluten-free diet. This specifically excludes the protein gluten, which is found in grains like wheat, barley and rye and can cause inflammation in the small intestines of people with coeliac disease.

Gluten Free Hot Buffets

Hot Food and Hot Buffets for corporate events and training.

Salmon, Courgette and Coconut Curry
Salmon, Courgette and Coconut Curry

Pan Fried Salmon Fillets finished over a green Thai-style curry with aubergines, courgettes and star anise.

Served with steamed white rice.

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1 G Halal 48 Hours
Sweet Potato, Aubergine and Chickpea Tagine
Sweet Potato, Aubergine and Chickpea Tagine

Morrocan inspired tagine of Sweet Potato, Aubergine, Spinach, Chick Peas and Coriander.

Served with a fragrant pilau rice.

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1 V G Halal 48 Hours

Gluten Free Individual Dietary Lunches

Individual Dietary Lunchboxes provide a complete, separate lunch for guests with special dietary requirements.

Individual Meal - Gluten Free
Individual Meal - Gluten Free
A full self-contained gluten-free meal for guests with a gluten or wheat intolerance.

Here's what's in the lunchbox:

- A granary Ham Salad, Tuna Mayo or Cheese and Tomato Salad (v) gluten free sandwich.

- A selection of crudities including carrots, celery and mixed peppers and a handmade houmous dip

- Either a gluten free chocolate pecan brownie or one of our tasty gluten free traybakes

- A selection of cut tropical fruit with skewers

- A small, green leaf side-salad with a gluten free salad dressing
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Individual Meal - Gluten & Dairy Free
Individual Meal - Gluten & Dairy Free
A full self-contained gluten and dairy free meal for guests with a gluten or wheat intolerance.

Here's what's in the lunchbox:

- A granary Dairy Free Ham Salad, Tuna Salad or Vegan 'Turkey' with Honey Mustard (v) gluten free sandwich.

- A selection of crudities including carrots, celery and mixed peppers and a handmade houmous dip

- Dairy Free Vanilla Fudge

- A selection of cut tropical fruit with skewers

- A small, green leaf side-salad with a gluten free salad dressing
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Gluten Free Savouries & Snacks

Our savoury platters and snacks make the ideal addition to sandwiches for a more complete lunch and provide your guests with plenty of variety.

We've split the menu into different sections, to make it easier to find what you're looking for.

Gluten Free Cheese and Bacon Sliders
Gluten Free Cheese and Bacon Sliders
A selection of two gluten free Cheese and Bacon frittatas garnished with a selection of vegetable crudities.
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Roast Vegetable Skewers
Roast Vegetable Skewers
Skewers of roasted aubergine, courgette, red and yellow pepper and cherry tomatoes (v) roasted with olive oil, fresh rosemary and a drizzle of balsamic vinegar.
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Tiger King Prawn Skewers
Tiger King Prawn Skewers
Tiger King Prawns seasoned with lime and a hint of chilli, served on a wooden skewer with sugar snap peas and a choice of dips.
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Gluten Free Thai Chicken Skewers
Gluten Free Thai Chicken Skewers
A large, flame grilled marinated Thai Chicken and Lemon Grass skewer served with a gluten free dip.
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South Signature Crudities
South Signature Crudities
A selection of fresh Vegetable Crudites, served with two different dips including houmous and light french dressing
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Gluten Free Salads and Fruit

We buy our fruit and veg from Manchester's Smithfield Market to make sure we get the best produce at the lowest price.

We're not greengrocers but we do also have a fairly good idea of which produce is in season and which varieties taste best. Our fruit and veg are chosen with quality in mind, buying UK or European where ever possible.

Whole Seasonal Fruit Platter*
Whole Seasonal Fruit Platter*
A selection of seasonal whole fruits ranging from Red Grapes to Strawberries.
* Please be aware that the selection of fruit we use may vary based on availability, sustainability and the season!
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V G Halal
Cut Tropical Fruit Selection*
Cut Tropical Fruit Selection*
A Selection of Fresh Sliced and Ready to eat Fruit including Pineapples, Melon, Kiwi, Grapes, Strawberries and Passion Fruit.
* Please be aware that the selection of fruit we use may vary based on availability, sustainability and the season!
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V G Halal
Signature Tropical Fruit Skewers (Vegan + Dairy Free)
Signature Tropical Fruit Skewers (Vegan + Dairy Free)
Tropical Fruit Skewers made from a selection of Strawberries, Pineapple, Grapes, Kiwi and Melon.
* Please be aware that the selection of fruit we use may vary based on availability, sustainability and the season!
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1 V G Halal
Individual Fruit Pots
Individual Fruit Pots
Individually portioned Freshly Cut Fruit that changes with the seasons.
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V G Halal
Signature Tropical Fruit Skewers (Non Vegan Option)
Signature Tropical Fruit Skewers (Non Vegan Option)
Tropical Fruit Skewers made from a selection of Strawberries, Pineapple, Grapes, Kiwi and Melon. Served with a duo of dipping sauces including Creme Fraiche, Mixed Berry Compote and Belgian Chocolate.
* Please be aware that the selection of fruit we use may vary based on availability, sustainability and the season! ** Please note that neither dip is suitable for vegan or dairy free diets. We have another option for a vegan and dairy free version of this platter.
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1 V G Halal
Classic Tuna Salad Bowl
Classic Tuna Salad Bowl
Tuna on Bed of Mixed Leaves with cucumber, tomato, red onion, herb croutons and olives
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G Halal
Greek Salad
Greek Salad
Diced Greek Feta Cheese on a bed of Mixed Leaves with cucumber, tomato, red onion , olives and oregano
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V G Halal
Grilled Chicken Salad Bowl
Grilled Chicken Salad Bowl
Grilled Chicken Breast marinated with Caesar Sauce (served separately) on a bed of Mixed Leaves with cucumber, cherry tomato and red onion
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G Halal
Seasonal Green Leaf Salad
Seasonal Green Leaf Salad
A mix of seasonal leaves, fresh vine and cherry tomatoes, cucumber, olives, mixed peppers and diced red onion
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V G Halal
Crayfish and Herbed New Potato Individual Salad
Crayfish and Herbed New Potato Individual Salad
Individually portioned Crayfish and New Potato Salad with sliced surimi sticks, watercress and a light salad dressing.
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1 G Halal 48 Hours
Feta, Mint and Avocado Individual Salad
Feta, Mint and Avocado Individual Salad
Individually portioned Feta, Mint and Avocado salads with mixed beans, watercress and radish served with our signature light french dressing.
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1 V G Halal 48 Hours

Gluten Free Individual Salads and Sandwiches

Individual Salads and Sandwiches are ideal for when you have a guest who may be excluded from the order due to strict religious or dietary requirements.

Alternatively, we also offer one free sandwich or salad for any order placed online ... so that's lunch sorted!

1 Gluten Wheat and Dairy Free Individual Item
1 Gluten Wheat and Dairy Free Individual Item

An individually bagged and labelled salad (with disposable cutlery and separate dressing) suitable for Coeliacs, or people with a wheat or dairy intolerance.

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1 Gluten and Wheat Free Sandwich
1 Gluten and Wheat Free Sandwich

An individually bagged and labelled sandwich on a premium gluten free granary roll

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Gluten Free Dessert Crisps & Cake

So there's no health benefit in this side of the business whatsoever.

These Cakes wont make you slimmer, stronger or healthier ... but damn they're tasty!

Gluten Free Caramel Love
Gluten Free Caramel Love
This is the gluten free version of our most popular dessert - caramel love. We kind of 'borrowed' the idea from Pret, but this awesome traybake has a flapjack base topped with caramel and finished with cranberries, dark chocolate chunks, pumpkin and sunflower seeds.
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Crisps - Individual Packets (gluten free)
Crisps - Individual Packets (gluten free)
Individual packets of Seabrooks sea- salted Gluten Free crisps
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Gluten Free Chocolate Pecan Fudge Brownie
Gluten Free Chocolate Pecan Fudge Brownie
Freshly baked Chocolate Fudge Pecan Brownies with chocolate chips and no gluten!
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Gluten Free Hot & Cold Drinks

Large Premium Water - Plastic
Large Premium Water - Plastic
Still Water - 1.5 Litre Bottle for every five people
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V G Halal
Premium Juice
Premium Juice
Apple / Orange Juice - 1 Litre Carton for every five people
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V G Halal
Canned Drinks
Canned Drinks
A selection of 330ml Diet and Regular Coke cans
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V G Halal

Gluten Free Breakfast

Our Hot and Cold Breakfast Deliveries are ideal for early morning meetings and are delivered at your choice of time between 6:00am and 11:00am.

We also supply tea and coffee (minimum 12 people) in vacuum airpots, that will keep warm for up to 12 hours.

We also have Breakfast Combo Set Menus available (click here)

Please note that there's a minimum order for pre 10:00am deliveries, that will vary depending on where you're based. To check, please give us a call on 0161 850 1100.

Gluten Free Bacon Rolls
Gluten Free Bacon Rolls
1 Individual Roll. Hot Bacon on a Gluten Free Bakehouse Roll, wrapped in foil served with separate sachets of Red and Brown Sauce.
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G 48 Hours